I teach weekly IYENGAR® Yoga classes in Balham, for students in the South London area, including Tooting, Streatham and Clapham.

IYENGAR® yoga is suitable for all levels of students at all ages. It is known for its attention to detail and use of props to enable poses to be done more effectively at whatever level of ability. It is most beneficial to commit to a regular yoga class because each class is different, often with a special focus on an area of the body to be worked on. This means you get a very balanced practice, regularly working every muscle in your body. There are always alternatives to do if you are tired or injured, so you leave feeling much better than when you arrived.

TIMETABLE

Wed 12.30 - 1.45pm at reCentre-health, 260 Balham High Road, Balham, SW17 7AN. Tel: 020 8672 4455 to book. 
ALL WELCOME, particularly suitable for beginners and returners.

Thurs 10 - 11.30am at reCentre-health, 260 Balham High Road, Balham, SW17 7AN. Tel: 020 8672 4455 to book.  ALL WELCOME.

PRIVATE CLASSES FOR SMALL GROUPS. Venue in Tooting Bec, or at your house/office, from £60/class daytime, or £70/class evening & weekends.