I teach regular IYENGAR® Yoga classes at Yogawest in Bishopston, Bristol.

IYENGAR® yoga is suitable for all levels of students at all ages. It is known for its attention to detail and use of props to enable poses to be done more effectively at whatever level of ability.

It is most beneficial to commit to a regular yoga class because each class is different, often with a special focus on an area of the body to be worked on. This means you get a very balanced practice, regularly working every muscle in your body. There are always alternatives to do if you are tired or injured, so you leave feeling much better than when you arrived.

TIMETABLE

see www.yogawest.co.uk